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Facilitated Stretching

Haley-stretching

Facilitated stretching is an integral technique to achieve greater muscle flexibility, increase range of motion, relieve muscle stiffness, prevent injury, and enhance overall personal fitness.

These are either extended times added to the end of your strength training sessions, or used alone as a dedicated session just for stretching.

Trained facilitators actively assist you during the entire stretching session. Stretching can add 10% – 20% to overall strength gain. Stretching can lessen muscle soreness, help to lower blood pressure, improve flexibility and balance and improve the quality of your sleep.

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BENEFITS:

  • Improve flexibility
  • Prevent Injuries
  • Increased strength
  • Lower blood pressure
  • Sleep better
  • Improve Balance