Our Small Group Fitness Classes
D21 Fit Studio offers a variety of small group fitness classes right here in Evanston, IL. Each workout class is lead by one of our well-trained coaches. It is our duty to create a fun, friendly environment where we will work together to motivate and reach your fitness goals. Whatever your personal training needs are, or what ailment you may be dealing with, we have the class for you.
Our training classes utilize high-intensity, low impact training techniques, perfect for any athlete! Check out our full list of group classes below, or fill out our form for a free 1:1 body assessment to determine which class is best for you.
Tight & Toned Bootcamp
Mondays, Wednesdays and Fridays 5:15 – 5:45 am & 6:00 – 6:30 pm
We specialize in 30 minutes, coach guided workout that is fun, creative, burns a lot of calories in less time and is perfect for anyone at any level of fitness.
READY TO BE YOUR BEST?
“The inches and pounds began to drop. My mentality towards food continued to change as I reframed my thinking and began to see food as fuel. Not only that, I was having fun in bootcamp with like-minded folks. Yes, you read that accurately! Bootcamp was and remains to be fun, short, and sweet. The cherry on top is that to date I have lost 18 pounds! Not through yo-yo dieting, but in a healthy, steady, and consistent manner since December. My results were different because I decided to get off the insanity train, step out of my comfort zone, and push myself.“
Mondays and Wednesdays 9:15 – 10:00 am – Currently, Summer Break
AbSolute is a twice-weekly 45-minute core training class for feeling stronger in your everyday life, enhancing athletic skills, and maximizing training activities with a strong core! AbSolute will focus on strengthening your core, improving balance, and increasing flexibility to bring you overall greater stability. Utilizing equipment such as free weights, exercise balls, TRX and bosu, as well as exercises requiring no equipment that incorporate your own body weight, AbSolute core strengthening is a class that’s adapted to a wide variety of individuals, so it’s great for everyone!
Sundays 7:30 – 8:45 am
Vitality Yoga is an all-levels class focused on helping everyone live with zest! Whether you are a runner, weightlifter, or not a “workout” person at all, yoga is a perfect complement because it mobilizes joints, improves posture, and engages muscles with precision by the use of hands-on adjustments and facilitated stretching. Instructor Gina also helps people who have musculoskeletal pain and biomechanical restrictions regain strength and improve alignment and posture.
Vitality Yoga Testimonial
“Gina, thank you for today’s yoga class. It was just what I needed. That one on one attention and to have you oversee that I am holding the correct poses. My strained neck is quite painful and moving it was better than just sitting in pain. Yoga is my way of life. It offers me clarity, balance, energy, and peace of mind. Everyone needs positive feedback and yoga keeps me centered and confident.”