Do you wonder what your overall fitness level really is? At D21, we conduct a comprehensive evaluation and provide recommendations based on a series of tests that evaluate your strength, flexibility, endurance and nutritional habits.

There is no better way to personalize your fitness plan than by first learning what motivates you, what your hobbies are and what goals you want to achieve.

Every meeting is an on-going evaluation as, as every client is constantly changing in some way, shape or form. We continually retest and measure you against your goals so as to achieve results more efficiently with precise scientific data on your current health and fitness.

Please fill out this questionnaire and bring it to our next meeting.


  • Individualize fitness program
  • Understand your body
  • Adjust fitness regiment and redirect focus as needed
  • Keep on track to achieve goals
  • Help to see results backed by scientific data