At D21, we use patented advanced technology — One Percent Change® — scientifically proven testing and reporting to reveal your precise muscle strength and any imbalances you may have. Current and underlying injuries are also identified. This allows us to know exactly how to tailor your training program to your personal needs.
We start with a comprehensive evaluation and provide recommendations based on a series of tests that evaluate your strength, flexibility, endurance, and nutritional habits. Throughout your training experience, we continually retest and measure you so that you can achieve results more efficiently.
Please fill out this questionnaire and bring it to our next meeting.
READY TO BE YOUR BEST?
- Individualize fitness program
- Understand your body
- Adjust fitness regiment and redirect focus as needed
- Keep on track to achieve goals
- Help to see results backed by scientific data