How is your posture?
Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels and believe it or not….. even your level of confidence! (and the list goes on.)
When you were a teenager, did you have a “helpful” adult constantly nagging at you to stand up or sit up straight?
Well as adults, we might need that helpful voice even more!
Pretty much everything we do (from sitting at the computer to driving in a car) works AGAINST us when it comes to having good posture – if we’re not VERY careful.
When circulation is decreased, you start to experience back and neck pain and lose the ability to stay focused and motivated. You’ll experience higher levels of stress, your mood will be negatively affected, digestion will suffer…. and the list goes on and on.
A quick guide from the National Academy of Sports Medicine.
How did you do?
So, your challenge this week is to work to improve your posture!
How about this? Whenever you CHECK THE TIME, do a quick posture check.
What do you think?😉