12 Jul: Chronic Inflammation

What is it and why should you pay attention? Inflammation is the body’s response to injury in the body, think of when you’ve accidentally bumped your shin or toe on…

hydration photo

27 Jun: Hydration

H2O to the rescue! Do you know all of the benefits of drinking water? I am sure you know some: you need it to survive, replaces fluid lost through exercise,…


19 Jun: Imagining Success

Here’s a quick tip for anybody who is currently struggling to push themselves to finally get fit and healthy, or for anybody who does already work out but is struggling…