11 Sep: Tension and Rest

I can remember the feeling very well. The feeling of being drained, lethargic, listless, and like I needed the most caffeinated beverage possible just to stay awake. This is the…


08 Sep: processed foods

It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it’s…


28 Aug: Fat Burning Foods

As the old adage goes, “You are what you eat.” When you take a look at you’re eating, what do you see? Is it fattening, full of cholesterol, overflowing with…