21 Mar: March Madness

Join CBA | D21 FIT STUDIO Basketball Sessions! Get ready for your ultimate MARCH MADNESS athlete training experience when you attend FIT Basketball sessions!


18 Mar: Posture Challenge

How is your posture? Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels and believe it or not……..

Trainer Dietrich cropped for blog

13 Mar: Carbohydrates

Carbohydrates are the fastest source of energy (Carbon + Hydrogen + Oxygen) so it would be most beneficial to have a piece of fruit prior to exercise especially if you are doing…


27 Feb: AbSolute

Core Strength Not Just Abs A lot of people dream about the perfect washboard abs, but the reality is that Abdominals are not the key to a stronger you. It…