The Fitness Mindset.

It happens so very often –

we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why is it that we don’t stick to the diet plans, the morning jogging plans, the workout plans that we make?

And what can we do to ensure we keep on with these plans, for our own sake and for the sake of the people that are dependent on us? Learn how to get real results today and what are some of the fitness myths.

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Vegan Diet

It seems that more and more every day we are hearing something about the vegan lifestyle. Most of us probably know somebody who is a vegetarian or a vegan, or who simply seem curious about the idea of going meat-free…

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Intermittent Fasting Formula

Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term…..

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