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Stress Busters

Stress Busters Boot Camp From anxious and frustrated to calm and capable Do you spend most of the day in your head resulting in anxiety and stress? Do you just…

single leg deadlift

To ѕtаrt wіth the dеаdlіftѕ, уоu muѕt stretch уоur leg bасkwаrdѕ while reaching fоrwаrd wіth bоth of уоur hаndѕ. Yоu dо nоt hаvе tо be accurately straight, аѕ a ѕlіght…

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NBA Players know that a new pair of Basketball shoes doesn’t guarantee a Super Bowl ring. They understand (through education and experience) that the body has the greatest capacity for…

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21 Universal Rewards of Exercise

The number one reason that most people are out-of-shape is that they don’t exercise enough.  I’ve often wished that I could give each and every one of you a personalized…

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How To Fix Tight Hamstrings

Welcome to OPC TV where we discuss specific health and fitness problems, identify the solution, so you can feel better and perform at your best. Today on OPC TV Dietrich Horsey,…

Metabolism Boosters

Thankfully, buried not quite as deep inside is the perfect mechanism to make it possible: your metabolism. Depending on an intricate system of enzymes and hormones, your metabolism is what…

Tight Tone Tummy photo
Tight Tone Tummy

Well, if you’re like most people, age has gotten the best of you and keeping your rock hard abs rock hard and in shape takes a little bit more effort….