TALK YOURSELF INTO IT!
739 Main St. Evanston, IL 60202

Blog

tug2
SWEAT, TEARS AND FUNDRAISING

Upbeat music reverberates throughout the gym. A crowd of people all hurry to switch from one exercise to another. Some people easily handle thirty seconds of whichever part of the…

success
4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet?

t
How Do You Move?

So you’ve made a goal for yourself to become more active, huh? Well, this is good. What is it you are specifically trying to accomplish? Are you trying to lose…

weights
Cardio, Weights, or Both?

Pump iron for weight loss! It is true that cardio is great for weight loss. Whether you are in a HIIT class, working out on an elliptical, or out for a…

thumbs up
Obesity: Weight Loss or Health?

The great Obesity weight loss dilemma There is a debate about obesity, and what is the best solution to help those that are obese live healthy lifestyles. Many experts and researchers…

Stress-Brain-1079x675
Tension and Rest

I can remember the feeling very well. The feeling of being drained, lethargic, listless, and like I needed the most caffeinated beverage possible just to stay awake. This is the…

processed-foods
processed foods

It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it’s…

20190828_134530
Fat Burning Foods

As the old adage goes, “You are what you eat.” When you take a look at you’re eating, what do you see? Is it fattening, full of cholesterol, overflowing with…