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Miss Gina Maria

I consider teaching yoga to be an honor and a privilege, a true vocational calling to give the best service possible to my students.   To that purpose, I am…

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Stress Busters

Stress Busters Boot Camp From anxious and frustrated to calm and capable Do you spend most of the day in your head resulting in anxiety and stress? Do you just…

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CORE EXERCISES FOR RUNNERS

To ѕtаrt wіth the dеаdlіftѕ, уоu muѕt stretch уоur leg bасkwаrdѕ while reaching fоrwаrd wіth bоth of уоur hаndѕ. Yоu dо nоt hаvе tо be accurately straight, аѕ a ѕlіght…

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Win $1,000 E-Gift Card

Celebrate with us this holiday season! You could win a $1,000 Princess Cruises e-gift card from D21 Fit Studio, Main-Dempster Mile‘s best personal training studio.

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Basketball

NBA Players know that a new pair of Basketball shoes doesn’t guarantee a Super Bowl ring. They understand (through education and experience) that the body has the greatest capacity for…

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21 Universal Rewards of Exercise

The number one reason that most people are out-of-shape is that they don’t exercise enough.  I’ve often wished that I could give each and every one of you a personalized…