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Obesity: Weight Loss or Health?

The great Obesity weight loss dilemma There is a debate about obesity, and what is the best solution to help those that are obese live healthy lifestyles. Many experts and researchers…

Tension and Rest

I can remember the feeling very well. The feeling of being drained, lethargic, listless, and like I needed the most caffeinated beverage possible just to stay awake. This is the…

processed foods

It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it’s…

Fat Burning Foods

As the old adage goes, “You are what you eat.” When you take a look at you’re eating, what do you see? Is it fattening, full of cholesterol, overflowing with…

a losing culture
Losers Are Winners

Sometimes I would get the feeling like it was pointless, or that it was straight up too hard, or that I didn’t have what it takes to be great and…

low carb
4 Body Changes From Eating Low Carb

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs?  It’s no secret that refined and processed carbs contribute to weight gain,…

3 Essential Snacking Tips

A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat…