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21 Universal Rewards of Exercise

The number one reason that most people are out-of-shape is that they don’t exercise enough.  I’ve often wished that I could give each and every one of you a personalized…

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How To Fix Tight Hamstrings

Welcome to OPC TV where we discuss specific health and fitness problems, identify the solution, so you can feel better and perform at your best. Today on OPC TV Cameron…

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Metabolism Boosters

Thankfully, buried not quite as deep inside is the perfect mechanism to make it possible: your metabolism. Depending on an intricate system of enzymes and hormones, your metabolism is what…

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Tight Tone Tummy

Well, if you’re like most people, age has gotten the best of you and keeping your rock hard abs rock hard and in shape takes a little bit more effort….

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13 REASONS WHY YOU NEED EXERCISE

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up…

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DIET MYTHS REVEALED

I’m going to fill you in on why popular diets fail and open your eyes to common diet disasters. The truth is that you don’t have to be one of…