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5 dumb mistakes healthy people make

You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most. You likely exercise regularly. You…

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4 Ways To Burn More Fat

There is nothing quite as frustrating as seeing your results fizzle out.  This is a common place to end up, usually after a few months on the same exercise routine….

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Get Uncomfortable

How do you get through the tough moments when your world seems to be crashing around you? There will be times when you just aren’t feeling it and you don’t…

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13 Tips For Your Best Body

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape.