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13 REASONS WHY YOU NEED EXERCISE

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up…

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DIET MYTHS REVEALED

I’m going to fill you in on why popular diets fail and open your eyes to common diet disasters. The truth is that you don’t have to be one of…

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I Want To Lose Weight

Being overweight is more than just a “number.”  Everyone that wants to lose weight has a “number”. 10, 20, 30, 40. This is the goal number. I want to lose…