TALK YOURSELF INTO IT!
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Kettlebells
I Want To Lose Weight

Being overweight is more than just a “number.”  Everyone that wants to lose weight has a “number”. 10, 20, 30, 40. This is the goal number. I want to lose…

Talk Yourself Into It!
One Percent Change – Background

One Percent Change is a system that facilitates superior health, wellness & fitness with guaranteed results. It involves a comprehensive health & wellness analysis combined with cutting-edge sports medicine to…

Results
I Want To Be Better At My Sport

Elite athletes know that a new pair of running shoes or some fancy equipment don’t guarantee a gold medal. They understand (through education and experience) that the body has the…

Chart
Low Glycemic Facts

The Low Glycemic program is focused solely on the intake of carbohydrates and their effect on the bodies blood sugar levels. If the carbohydrate takes a long time for the body…