D21 Fit Studio conducts the world leading Health & Fitness assessment, One Percent Change® with all of our clients.
Why is One Percent Change® so important?
The most common problem when trying to improve your fitness is cost and lack of time. One Percent Change uses advanced technology and scientifically proven testing and reporting to reveal your precise muscle strength and any imbalances, joint range of motion, balance, core and shoulder stability. Current and underlying injuries are also identified.
This means we know exactly what you need so you won’t waste time & money exercising areas of the body that don’t need to be improved.
You’ll also decrease the risk of getting sore or injured, which is one of the main reasons Junior players quit their fitness routine.
Elite Basketball Players use the same process as One Percent Change to achieve QUICKER, EASIER & MORE SUCCESSFUL RESULTS – now you can too!
Transform Your Game – Transform Your Body
NBA Players know that a new pair of Basketball shoes doesn’t guarantee a Super Bowl ring.
They understand (through education and experience) that the body has the greatest capacity for change. They have seen and experienced how precise body assessment and analysis will reveal the information they need for success.
- What area of my body is weak?
- Where am I tight?
- Are there any underlying issues in my body that I don’t know about?
If you want to be better at Basketball, you need to follow the same procedures elite Basketballers use to provide quicker, easier and more successful results.
Please, learn more about the Top 5 Causes Of Basketball Injuries & How To Prevent Them!
What Is One Percent Change & How Does It Work?
One Percent Change uses advanced testing methods that were previously only available to elite athletes. One Percent Change provides a comprehensive health & wellness analysis in conjunction with a specific body assessment to reveal your precise strength, flexibility, and stability.
How Does One Percent Change Make Me Better at Basketball?
- Eliminates Guesswork & Speeds Up Results
Basketball requires a combination of strength, flexibility, and stability. Most gym and fitness assessments use outdated and non-specific tests. One Percent Change uses clinically proven and precise tests which give personalized and exact results. This ensures a specific and accurate fitness program design – leading to quicker and better outcomes.
- Injury Identification
Underlying pathology/injury is often revealed during testing. For example, a shin splint is a condition which is often not painful until YOU begin a new gym program and/or increase your training intensity/activity level.A One Percent Change assessment will identify common injuries that are often present but not painful. This will allow YOU to modify your training and keep enjoying Basketball, rather than having weeks off due to injury.
- Injury PreventionMuscle imbalance can increase the risk of injury by up to 17 times.
One Percent Change will reveal which areas of the body are in danger. A good example of this relates to muscles around the hip and pelvis. An imbalance in the hip muscles can lead to poor running mechanics which can increase the risk of hamstring strains, knee tendinitis, and Achilles tendon issues.
- Enhances Performance
Weakness, tightness or poor balance can dramatically affect body movement. Small corrections can lead to massive improvements in performance.
For example, poor core stability can decrease YOUR speed and vertical leap.
What Is Involved With A One Percent Change Assessment?
After booking in for a One Percent Change Assessment, YOU will receive:
- Comprehensive Health & Wellness Analysis
In-depth review of your current health status, past history and your personal goals to ensure that your program addresses your key concerns and desired outcomes.
- Full Body Physical Assessment
Non-invasive testing (no needles or exhaustive tests) to better understand your current levels of strength, flexibility & stability. Privacy & Modesty is respected – all tests can be completed in a normal gym wear.
- Customized Report
A personalized report incorporating the latest scientific research and recommendations. The documentation contains easy to understand language which is both educational and motivational. This professional document contains the “blueprint” for your success.