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21 Universal Rewards of Exercise

The number one reason that most people are out-of-shape is that they don’t exercise enough. 

I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here’s my pep talk in bullet form – 21 rewards that you will gain from regular exercise.

Do yourself a favor and print this list and post it where you’ll see it every day. When you need motivation or encouragement simply read over this list and feel your motivation soar.

21 Universal Rewards of Exercise

  1. You’ll reset your body
    Exercise has been described as a giant reset button. A good workout will block appetite swings, improve your mood and even help you sleep.
  2. Your clothes will fit better
    Consistent exercise will tone and tighten your body, causing your clothes to not only fit better but to also look nicer. Also, exercise ensures that soon you’ll be trading your clothes in for smaller sizes.
  3. You’ll be less stressed
    You have enough stress in your life – it’s time for a break. A good workout invigorates your muscles, leaving you relaxed and less stressed.
  4. You’ll have more energy
    WebMD tallied research studies and concluded that 90% of them prove exercise increases energy levels in sedentary patients. Next time you feel fatigued, fight it will the most powerful tool available: exercise.
  5. You’ll be stronger
    Exercise improves muscle strength and endurance, two things that you use throughout each day. When you exercise consistently you’ll be pleasantly surprised when difficult tasks begin to seem easy.
  6. You’ll be less likely to binge
    Exercise has a powerful anti-binge effect on the body. This is due in part to an increase in sensitivity to leptin, a protein hormone, which has an appetite-taming effect.
  7. You’ll burn calories
    You know that excess body fat is made up of stored and unused calories. Fight back by burning loads of calories with fat-blasting workouts.
  8. You’ll be more confident
    Who doesn’t wish they walked and talked with more confidence? A consistent exercise program will do just that. As your body becomes more fit, watch as your confidence sky-rockets.
  9. You’ll have fun
    Believe it or not, exercise can be extremely enjoyable. Remember how fun it was to run around as a child? Tap into your inner child as you find a mode of exercise that gets you excited.
  10. You’ll reduce your blood pressure
    Exercise has been proven more effective than medication in reducing blood pressure to normal levels. A single workout has been shown to reduce blood pressure for the day and regular exercise reduces overall blood pressure in the long run.
  11. You’ll lose the jiggles
    Regular exercise tightens flabby arms, legs, and waistlines. So wave goodbye to the jiggles with a solid exercise program.
  12. You’ll increase insulin sensitivity
    Researchers at Laval University in Quebec discovered that exercise improved insulin sensitivity dramatically. Peak after-meal insulin levels dropped by more than 20 percent after as little as 3 weeks of consistent exercise.
  13. You’ll sleep better
    Do you toss and turn for hours before falling asleep? Exercise is a powerful sleep aid. Your tired muscles encourage your body to quickly fall asleep so they can get their overnight repair work done.
  14. You’ll lower your risk of heart disease: Regular exercise strengthens your heart and makes it more resilient against disease. A sedentary lifestyle is a major risk factor for heart disease, so rest assured that consistent exercise is your ally against disease.
  15. You’ll feel great
    Vigorous exercise releases natural endorphins (happy hormones) into your bloodstream that dissolve pain and anxiety. You’ve probably heard of ‘runner’s high’, this can be achieved by any great workout.
  16. You’ll lower your risk of diabetes
    Studies show that exercising as little as half an hour each day can dramatically reduce your risk of diabetes. If you are at risk of diabetes, or already have diabetes, regular exercise is the most effective treatment for reversing the disease.
  17. You’ll meet cool people
    You could benefit from a group of new, energetic friends, right? Gyms, boot camps, workout centers and even the jogging trail are all great places to connect with fun new friends.
  18. You’ll improve your BMI
    You know that maintaining a healthy BMI is a key to disease prevention. Exercise is the best way to keep your BMI under control.
  19. You’ll increase your endurance
    Do you ever get out of breath when walking up stairs or through the mall? Regular exercise builds your endurance for everyday activities.
  20. Your doctor will be impressed: How many times has your doctor given you the lecture about losing weight and exercising more? Exercise regularly and get your MD off your back!
  21. You’ll look amazing
    Are you happy with the shape and size of your body? Regular exercise works wonders on your physique. Within a few weeks, you’ll see shape and tone in all the right places.

Are you ready to start your fitness journey at D21?

If you prefer a unique workout program that is specifically tailored to your fitness goals, private or semi-private training is for you.

Exercising with a fun group could take your workouts up a notch. If you like camaraderie and community, our group fitness classes are for you!

  • Yoga on Thursdays at 5 pm and on Sundays at 7:45 am.
  • Lean Machine on Sundays at 9 am.
  • Tight & Toned Bootcamp on Mondays, Wednesdays, and Fridays at 5:15 am!
    Read more about our 6-Week Challenge!
PLEASE, CONTACT DIETRICH HORSEY IF YOU WOULD LIKE TO LEARN MORE ABOUT D21’S NUTRITION APPROACH OR YOU ARE READY FOR YOUR COMPREHENSIVE EVALUATION!
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